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Uses massage oils to facilitate smooth, gliding strokes over the entire body. A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Deep Tissue for those really tight muscles that need extra attention. A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Lymphatic Massage moves the fluid by gently pushing back into the lymph passages. This treatment has shown positive results, even after just a couple of massage treatments! Most patients need 4 to 6 weeks worth of Lymphatic treatments to remove most of the excess fluid. Doctors will advise their patients that, without massage, there is a risk that the swelling & inflammation could turn into fibrosis, which is a permanent hardening of the area.

A delightful warm treatment using heated stones to rub away tension.

JASPER LOCATION ONLY: Add to any massage for access to the wet area of the Fitness Factory and Spa before and/or after your massage appointment. The area includes Steam Room, Dry Suana, Hottub, Pool and Showers. Hottub and Pool are only available Monday - Friday 8:00 AM to 5:45 PM, Saturdays 10:00 AM to 1:45 PM. Also pool limitations when aquatics classes are scheduled. See front Desk for class schedule.